1. Put a Baggie of almonds in my purse every time I leave the house. (I only allow myself nuts when I'm away from home because I tend to overdo them, and they are super portable.)
2. A hot drink in the afternoon. When I drink something that's hot (oolong, green tea, FP hot chocolate occasionally), it feels like a treat.
3. Laughing cow light. It might be a Frankenfood, but it is handy for those times when I wouldn't stay on plan otherwise, especially in an E setting.
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